5 High-Protein Breakfast Recipes | SMARTLY

Here are 5 High-Protein Breakfast Recipes packed with nutrients to fuel your day:  🌟🍽️

1. Power Protein Pancakes 🥞💪

Ingredients:

  • ½ cup oat flour 🌾
  • 1 scoop vanilla protein powder 🥛
  • ½ teaspoon baking powder 🧁
  • ½ teaspoon cinnamon 🌿
  • 1 egg 🥚
  • ¼ cup Greek yogurt 🍦
  • ½ cup almond milk 🥜🥛
  • 1 teaspoon honey or maple syrup 🍯 (optional)
  • ½ teaspoon vanilla extract 🍪

Instructions:

  1. Mix all dry ingredients in a bowl.
  2. Whisk the wet ingredients separately, then combine with the dry ingredients.
  3. Heat a non-stick pan over medium heat and pour small portions of batter.
  4. Cook for 2–3 minutes per side until golden brown.
  5. Serve with fresh berries 🍓 and a drizzle of honey 🍯.

2. Protein-Packed Avocado Toast 🥑🍞

Ingredients:

  • 1 slice whole grain or sourdough bread 🍞
  • ½ avocado, mashed 🥑
  • 1 boiled or poached egg 🍳
  • 1 tablespoon crumbled feta cheese 🧀
  • ½ teaspoon chili flakes 🌶️ (optional)
  • Salt & pepper to taste 🧂

Instructions:

  1. Toast the bread to your liking.
  2. Spread mashed avocado over the toast and season with salt and pepper.
  3. Top with the egg, crumbled feta, and chili flakes.
  4. Enjoy with a side of fresh greens 🥬 or fruit 🍎.

3. Greek Yogurt Protein Bowl 🍓🥄

Ingredients:

  • 1 cup Greek yogurt 🍦
  • 1 scoop protein powder (vanilla or unflavored) 💪
  • ½ cup mixed berries (blueberries, raspberries, strawberries) 🍓🫐
  • 1 tablespoon chia seeds or flaxseeds 🌱
  • 1 tablespoon almond butter or peanut butter 🥜
  • 1 tablespoon granola for crunch (optional) 🥄

Instructions:

  1. Mix the protein powder into the Greek yogurt until smooth.
  2. Add berries, chia seeds, and nut butter.
  3. Sprinkle with granola for crunch.
  4. Enjoy as a quick and nutrient-dense breakfast!

4. High-Protein Scramble Wrap 🌯🥚

Ingredients:

  • 2 eggs 🍳
  • ½ cup egg whites 🤍
  • ¼ cup chopped spinach 🥬
  • ¼ cup diced bell peppers 🌶️🫑
  • 2 tablespoons feta or shredded cheese 🧀
  • 1 whole wheat or high-protein tortilla 🌯
  • 1 teaspoon olive oil 🫒

Instructions:

  1. Heat olive oil in a pan and sauté spinach and bell peppers for 2 minutes.
  2. Whisk eggs and egg whites together, then pour into the pan.
  3. Scramble until cooked through, then stir in the cheese.
  4. Wrap in a whole wheat tortilla and serve!

5. Peanut Butter Banana Protein Smoothie 🍌🥜🥤

Ingredients:

  • 1 scoop protein powder (chocolate or vanilla) 🍫💪
  • 1 banana 🍌
  • 1 tablespoon peanut butter 🥜
  • 1 cup unsweetened almond milk 🥛
  • ½ teaspoon cinnamon 🌿
  • Ice cubes ❄️

Instructions:

  1. Blend all ingredients until smooth.
  2. Pour into a glass and enjoy a protein-packed breakfast on the go! 🏃‍♂️

These delicious, high-protein breakfast recipes will fuel your body and keep you energized all morning! 🌞💥 Which one will you try first? 😋👇